Define resting heart rate and target heart rate and explain why it is important to know both when developing a fitness plan?

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01-12-2016
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Define resting heart rate and target heart rate and explain why it is important to know both when developing a fitness plan?

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hiimruma hiimruma · Answer 1 · 2016-12-01T15:15:17+01:00

hiimruma hiimruma

01-12-2016

OK so a resting heart rate is the number of beats your heart makes per minute in complete rest and the target heart rate is the minimum amount of heart beats to reach exhaustion basically they are important because you need to know the limits and also what your normal rates will be.

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